The Healing Mind: Keira Smith on Solution Focused Hypnotherapy and Stress Management Techniques

Brian Livingston introduces Kira Smith, who shares her background and delves into the principles of solution-focused hypnotherapy. Kira explains how this approach differs from traditional hypnotherapy and discusses techniques for managing stress and improving REM sleep. She talks about educating clients and providing them with tools for therapy. The conversation covers the role of medication in therapy and Kira's own career pivot towards hypnotherapy. Kira details the therapy process, emphasizing deconstruction and reconstruction. She highlights common client mistakes and offers tips for starting therapy. The episode concludes with information on Kira's website, availability for remote sessions, and closing remarks with expressions of appreciation.

Speakers

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Brian Livingston

Host • 22%

Keira Smith

Guest • 78%

Chapters

0:00	Introduction and Kira Smith's background
0:26	Solution focused hypnotherapy explained
2:04	Differentiating solution focused hypnotherapy
3:05	Techniques for stress management and REM sleep
7:06	Education and tools for clients in therapy
8:04	Discussing the role of medication
9:41	Brain's self-healing and Kira's career pivot
15:13	Therapy process: Deconstruction and reconstruction
18:12	Common client mistakes and tips for starting therapy
24:49	Kira's website and remote session availability
26:17	Closing remarks and appreciation

Transcript

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