Building Confidence and Strength: Samantha Knibbs on Fitness Mindset and Bouncy Boots

Brian Livingston introduces Samantha Knibbs, who shares her transformative bodybuilding journey. Samantha discusses her training regimen, nutritional strategies, and how bodybuilding has built her confidence. She elaborates on training new clients and emphasizes the crucial role of mindset in fitness. The conversation explores how to find one's "why" in fitness, offering tips and exercise recommendations for beginners. Samantha highlights her unique fitness programs, including the use of bouncy boots. She provides encouragement for moms looking to get into fitness. The episode wraps up with closing remarks.