Navigating Chronic Stress: Insights and Strategies with Rich Taylor

Brian Livingston introduces Rich Taylor, who shares his background and sheds light on the pervasive nature and impact of chronic stress on life. Rich explains the stress response and its effects, comparing physical and emotional stress. He shares personal insights and experiences in managing stress and highlights common stress management mistakes. The discussion includes stress prevention strategies, such as mindful news consumption and engaging in sports. Rich offers tips on identifying and dealing with stress triggers. The episode concludes with Rich's contact information, resources, and Brian's reflections and closing remarks.